Everything you need.
Built around you.
Here's exactly what's included in your 1-to-1 coaching:
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Personalized TrainingA training program built around your goals, experience, schedule and available equipment.
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Mobility & Movement QualityMobility work built into your program so you move well, train pain-free and get more out of every session.
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Nutrition GuidancePersonalized calorie and macro targets with guidance that fits into your actual lifestyle.
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Weekly Check-InsEach week you complete a short progress check-in so Martina can see what's working, what isn't, and adjust your training and nutrition accordingly.
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Monthly Coaching CallA live 1-to-1 call with Martina each month to review your progress properly, talk through anything that's come up and set the direction for the weeks ahead.
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Direct SupportMessage Martina whenever something comes up. Questions, a wobble, a form check — you're never left waiting until your next check-in.
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Your Coaching AppYour workouts, exercise demonstrations, progress tracking and coaching all organized in one place.
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Mindset & HabitsSupport with consistency, confidence and creating habits that continue beyond a short-term transformation.
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Progressive AdjustmentsYour plan changes as you progress. You are never simply handed a program and left alone.
This is about staying consistent, not chasing perfection.
1-to-1 Online
Coaching
Personalized coaching with training, nutrition, accountability and ongoing support, all built around your goals and lifestyle.
Paid securely by card or PayPal. The 6-month option can be split into 3 payments.
- Personalized training program
- Mobility and movement quality work
- Nutrition guidance and personalized targets
- Weekly progress check-ins
- Monthly 1-to-1 video call with Martina
- Direct access to Martina whenever you need her
- Private coaching app
- Form and technique feedback
- Ongoing plan adjustments
- Mindset and habit coaching
Start month to month if you'd prefer. Longer commitments cost less per month because real change takes time, not because you're locked in.
Apply for 1-to-1 CoachingComplete the short application first. If coaching looks like a good fit, you'll be invited to book a completely free discovery call with Martina.
Coaching built around you.
There's no copy-and-paste program. Your training, nutrition and support are built around your goals, experience and lifestyle.
Apply
Complete the short application so I can understand your goals, experience and what you're currently struggling with.
Free Discovery Call
If we're a good fit, you'll be invited to book a free discovery call with Martina. This is a relaxed, no-pressure conversation to talk through your goals, your lifestyle, what you've tried before and how 1-to-1 coaching could help.
Your Personalized Plan
Once you decide to start coaching, Martina will build your personalized training and nutrition approach around your goals, experience, schedule and lifestyle.
Your workouts, exercise demonstrations, nutrition targets and progress tracking will all be organized inside your private coaching app.
Ongoing Coaching
You'll have weekly check-ins, a monthly 1-to-1 call with Martina and ongoing support between them, with adjustments as you progress. Martina will help you work through challenges, stay accountable and build habits you can realistically maintain long term.
Real progress you can see.
These are real client transformations built through structure, consistency and personalized coaching.
Paloma, 24
Where she started Paloma had never really enjoyed the gym. Training wasn't part of her life, motivation came and went, and she'd eat as little as possible without ever properly fueling her body. What she wanted most was to stop the cycle of starting and stopping and finally have a routine she could stick to.
What changed We built a structured training routine together, with nutrition that actually supported her workouts rather than working against them. No extremes, no eating less. Two months in, she's started to genuinely enjoy going to the gym — especially now she can see what her consistency is doing.
She feels far more confident in her body, and she's even started loving taking pictures of herself. She isn't forcing herself to train any more. She wants to.
Giuditta, 29
Where she started Giuditta hadn't trained consistently for almost two years. She felt insecure in her body and wanted to feel leaner, stronger and more toned again. She'd worked with coaches before, but consistency was always the thing that broke down, and her nutrition was never really supporting her training.
What changed Instead of eating less and chasing weight loss, we focused on structured strength training, consistency and properly fueling her body. She's now eating more than she used to, while building muscle and developing a leaner, more defined look.
The biggest change isn't physical. Giuditta genuinely enjoys strength training now. It's gone from something she'd start and stop to something that's simply part of her life.
Ready to start your own journey?
Apply for 1-to-1 CoachingIndividual results vary.