Yes. Your program is built around your current experience level, so you do not need to already feel confident in the gym before starting.

Most clients train around 3 times per week, but your program is adapted around your goals, availability and lifestyle.

No. You'll receive personalized nutrition guidance and targets, but the goal is to create an approach you can realistically maintain rather than follow an extreme short-term diet.

Yes. Your coaching, workouts, progress tracking and communication are managed remotely, allowing you to follow your program wherever you are.

Yes. The discovery call is completely free. It gives you and Martina the chance to talk through your goals, your current situation and whether 1-to-1 coaching is the right fit for you. There is no obligation to join.

Start by completing the short coaching application. If coaching looks like a good fit, you'll be invited to book a free discovery call with Martina.

You can start month to month with no long-term contract, or choose the 3-month or 6-month option for a lower monthly rate. Longer commitments cost less per month because real change takes time, not because you're locked in.

Payments are taken securely by card or PayPal, and you'll be set up with a simple recurring payment so there's nothing to remember each month. If you go for the 6-month option, you can split it into three payments rather than paying it all upfront. Everything is handled before your first week of coaching, so you can focus on training.

Not at all. Coaching is fully online and Martina works with women across different countries and time zones. Your weekly check-in is a short progress form you fill in whenever suits you, and your monthly coaching call is booked at a time that works in your time zone — early mornings and evenings are both fine.

You should include any injuries, medical conditions or relevant limitations in your application so Martina can understand your circumstances before coaching begins. Where necessary, you may be advised to speak with an appropriate healthcare professional before starting or modifying exercise.

Martina reviews every application personally. If coaching looks like a good fit, you'll be able to book your free discovery call straight away, at a time that suits you. If not, you'll hear back within 48 hours.