Free Movement Tests
Find out what's actually limiting you
Two free self-assessments you can do at home in five minutes, no equipment needed. You answer a few questions about how your body moves and get back a personalized result, not a generic score.
The 5-Minute Movement Check
Five tests covering your hips, hamstrings, shoulders and neck. It tells you which area is holding you back most, what it's costing you in the gym, and what happens if you keep training around it.
Take the Movement CheckThe Hip Check
Four tests focused entirely on your hips. It tells you whether your hips are actually restricted, and whether your strength has been quietly hiding it from you.
Take the Hip Check