The 5-Minute Movement Check

Five simple tests to find out which part of your body is quietly limiting your training: hips, posterior chain, shoulders or neck. It takes about five minutes.

You'll need a wall and a bit of floor space.

If anything hurts, stop straight away. Discomfort from a stretch is normal. Pain is not.

This isn't a medical assessment. It's a quick way to spot patterns worth paying attention to.